Coco Nutty This vegan-themed issue couldn’t pass without a special mention for the coconut, writes fitness industry expert Cheryl Hersey. Our modern day obsession for coconut products coincides with the rise of clean living and ...
Does Green Mean Lean Meet the super supplements. Not to be confused with the super substitutes! Words by Dr Emma Kirke OSTM Nutrient-dense superfood powders and super greens are among the buzz words in the ...
An Orange Theory Looks like there might be a new way to burn fat, and it’s all kicking off in Texas. Orangetheory Fitness gym in Austin has introduced it’s fresh style of group fitness, combining ...
Beans, Balls and Pulses Natt Summers, Bear Grylls’ pt and Bestfit columnist, reveals the back story of dilly & wolf, a perfect fit for this, our vegan-themed issue. fitness enthusiast. She is also co-founder of ...
Jason Steps Adds Two Vegan Recipes From His new Super Fast Food App Tantalizing Tumeric Temptation Here’s a recipe that includes an ingredient that comes from the same family as ginger, yet provides less of ...
David Haye is the archetypal champion boxer. a bruiser in the ring and a smooth-tongued crowd pleaser outside of it, he embodied boxing and all its traditional values. Even his training and nutrition followed suit. ...
As a former soldier and beauty queen, Gal Gadot’s past already reads much like a superhero backstory. It’s fitting then that the Israeli beauty has been chosen to play Wonder Woman in Zack Snyder’s Batman ...
If your attempts to lose fat have stalled then don’t worry, you have a number of options ahead of you. The key is to try one thing at a time. Everything you can do to ...
Instant Upgrades . Trainers, New Balance £85 www.newbalance.co.uk NB’s latest cushioning system – the Vazee sole – has completely revamped their signature 530 runner with new technology, swanky ad campaign and all new colour ...
Ask The Experts: Myth Buster overtraining or under recovery, which is true? Dane Mitchell investigates The maximum exercise volume and intensity one can endure is very specific to the individual. For example, if an average ...
The film we’ve all been waiting for hits the big screen this month, and now it’s time to get ripped like a superhero. Bestfit has got just the workout for you… Words by Matt McEvoy ...
You are the expert of your own body. Intuitively, you know how to move it, train it and nourish it. The health and fitness world has become so cluttered with overcomplicated workout machines, the latest ...
Whether your aim is to touch your toes, squat deeper, or get leaner abs, you can get it all on the yoga mat… Here’s how. Words by Nicola Jane Hobbs Contrary to what you might ...
Human Race Winter Run Sunday 28 February Need a bit of extra motivation to lace up your trainers and hit the roads during these cold winter months? Look no further. The Cancer Research UK Winter ...
Struggling for motivation when it comes to running? TV presenter, PT and sports nutritionist AJ Odudu has the answers… “If you take a peek around the corner, you’ll spot March and with it, the daunting ...
Nike Tech Feece Hoodie A lightweight, ergonomically engineered fleece featuring an oversized adjustable hood and high-cut neck collar to keep you warm and moving during these wet and windy winter months. Durable and spacious, with ...
Health Every year, we’re introduced to new technological advances with increasingly bold claims. Expect 2016 to be no different. For example, take the International Consumer Electronics Show, the annual event held in Las Vegas each ...
Yoga Writing about yoga in a trends column almost feels like cheating. It’s been around for centuries and has grown significantly in popularity over the last five years, but since this is a yoga-themed issue, I ...
Nutritional advice change so frequently that words and phrases can be confusing. here, we’ve broken the world of food and supplements down to the most basic level. Antioxidants An antioxidant is a molecule that inhibits ...
The Exercise Hormone If you’re lacking the motivation to keep up with your new exercise regime, keep in mind that it might start to get a little easier the more you workout. A new study ...
