Tag: Ask the Experts
Ask The Experts: Myth Buster overtraining or under recovery, which is true? Dane Mitchell investigates The maximum exercise volume and intensity one can endure is very specific to the individual. For example, if an average ...
Squat like a boss by practicing these yoga moves, writes bestfit’s Dane Mitchell As the king of lower-body exercises, the squat is a fundamental movement pattern and a staple exercise in the majority of training ...
Struggling to do more than three pull ups or wriggling your way to an embarrassing fail on the fourth? let bestfit’s @dane_mitch show you the way… Use bands to assist or add weight to resist ...
“I’m off on holiday later this summer and I don’t fancy looking like I’ve got two loose threads hanging from my shorts. how can I build up my legs to match my guns?!” – Nick, via email Leg training ...
Q What’s optimum resting time between reps? I see some people taking ages between reps, even reading a book, while others hardly have a break at all? – Mark, via email There is no right or wrong answer ...
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