Tag: On Trend
Fitness industry guru Cheryl Hersey on the growing awareness of being mindful… Mindfulness is the latest must-do activity for those seeking improved well-being, it’s been linked with increased concentration, productivity and improved sporting performance as ...
The American College of Sports Medicine has released its annual survey of fitness trends telling us what to expect from in the world of fitness in 2016. Taking the top spot is wearable tech. It’s ...
Active Rewards Exercising and getting free stuff in return is now a thing, writes bestfit’s Cheryl Hersey The concept of rewards for activity has been around for a while with nhs initiatives such as cash ...
Didn’t it used to be that sponsorship was requested for a feat so challenging that completion was not a foregone conclusion? The sponsorship money pledged was what spurred the competitor onto success, and it certainly ...
I’ve tried it – and I like it – but I’ve never attained these levels of juicing superiority. Mainly because I get really bored of emptying, cleaning and reassembling the many parts of the juicer ...
Caffeinated Workouts Coffee is not something you readily associate with health and fitness but it always seems to be in the news. There have been countless studies that say coffee is good for our health, bad for ...
Look out for Les Mills Grit, the Primal Series, the Grid series, Metafit and Insanity. If your gym doesn’t offer one of these, it may have its own version, so check out the class descriptions on the timetable ...
Sponsor
FOLLOW BESTFIT